Polyvagal Theory : Don’t Throw the Baby Out with the Bathwater
Polyvagal Theory isn’t perfect, but let’s not throw the baby out with the bathwater!
Uncategorized
November 2025
Nervous System Literacy, Reflections
5 practices for growing our response-ability
Response-ability begins in the pause.
Nervous System Literacy, Reflections
Glimmers : Anchoring in Connection
When we talk about resilience, we often think about bouncing back after challenge. But what if resilience is also about learning to stay anchored — to find small ways of returning to calm, connection and curiosity even when life feels uncertain?